What comes to mind when you hear phrases such as: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is dieting, fasting, intensive training, fitness. Today you will learn about the most effective way to lose weight, in which you do not have to strain yourself both physically and mentally. And this method is called - the body bends to the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and is quite difficult to get rid of, especially for women. You can sit on solid diets, consume less carbohydrates and yes, the result will be noticed, but only the moment you are hungry, and if you stop the diet, the stomach goes back. All of this can be avoided by using breathing exercises.
Bodyflex for the abdomen and sides has already been tested in practice by thousands of people around the world and was able to gain confidence in its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he talked in detail about breathing exercises, how it is possible to lose weight with it. The book immediately became famous and made the author a celebrity. The basis of body flexion is deep breathing and the deeper you breathe, the thinner your figure will be.
There are also many opinions that the bodyflex technique for the abdomen originates from yoga. Since in yoga, almost all asanas are based on breathing, but this is not entirely true anyway. In bodyflex, there is both breathing and a series of exercises aimed at stretching the muscles. Bodyflex for slimming the abdomen is great for those who lead a sedentary lifestyle and have never played sports regularly, and most importantly, you can live comfortably and continue to eat as before, but at the same timeto lose weight!
Body Flex Basics
- You need to breathe through your diaphragm, but this requires a little practice first. By the way, when a person is just born, during the first weeks of his life, he breathes through a diaphragm, over time, this ability, unfortunately, is lost.
- Stretching the muscles in the problem area is necessary.
Features and Benefits
- With the help of this system, it is possible to tighten not only the abdomen, waist, but also to take care of the skin of the neck and face.
- In almost 7 days, the waist becomes 10-15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym and at home.
- Perfectly helps to make the stomach flat in a fairly short time, and the duration of the exercise is only 15-20 minutes a day.
Exercise Rules
There are three rules that Grieg Chailedrs recommends you follow and follow for proper and fast weight loss:
- It is best to do it in the morning, about 15-20 minutes after waking up, if there is no such possibility or you do not have time, then you can do it 2-3 hours after eating. But the main thing is to always do exercises only on an empty stomach!
- Exercises should be done regularly, the more often you do, the sooner the desired effect will be obtained, try not to skip the exercises.
- Eat in the same way as before bodyflex, in no case do not make solid diets, you will need strength and energy to perform exercises. You can exclude from your daily diet such sources of carbohydrates as sweet and starchy foods.
Contraindications
Before you start doing body bending for weight loss in the abdomen, you should be familiar with the contraindications, this is very important. Unfortunately, you can not study if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any spinal problems.
- Chronic diseases, especially at the time of deterioration.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparing for the exercises
So to start training, you need to prepare a bit for it. How to prepare for gymnastics?
- You must first decide at what time it will be convenient for you to practice, as breathing exercises should be performed daily. As already mentioned, it is better to do it in the morning, later training can be transferred to the evening.
- You will need to measure your parameters before the workout, hips, waist and then take measurements every day in order to monitor changes in your body.
- Find your old pants or dress that you can not wear because of your size and start trying them on every day after training.
If you do everything correctly and meet all the necessary conditions, and most importantly, regularly, then after 5-7 sessions, you will see and feel a noticeable decrease in your body volume. In addition, bending the body to the abdomen has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems with sleep, they will eventually disappear as well. Due to weight loss, the cleansing process will be improved, and the digestive process in general.
And of course, since this technique is associated with breathing exercises, then you need to learn how to breathe correctly. Here are the essential guidelines to help you breathe properly:
- You need to relax and slowly release all the air that is in your lungs, your lips should be folded into a tube.
- Then you need to inhale quickly and intensively, inhaling as much air as possible through your nose.
- After that, quickly exhale through the mouth, saying "groin".
- Breathe in and out for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Abdominal Complex
And now let’s talk separately about body bending for the abdomen. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen should be performed three repetitions per day. Now we will offer you a range of exercises that are ideal for those who have decided to do body bending for the first time and who are quite overweight.
This complex includes four exercises:
- Arched pose.You should lie on your stomach down, arms should be along the body, fingers and chin resting on the floor. We breathe - first we exhale and then we inhale loudly. Then we stretch our legs sideways and try to grab them by the legs or ankles. Next, we make a noisy exhalation, hold our breath and lift our knees, lift our head with our shoulders up. When we disassemble the lower back as much as possible, count to 8 and relax. Repeat 3 times.
- Triangular pose.Stand on the floor, feet shoulder-width apart, arms outstretched at shoulder level, looking forward. We breathe into the exhalation system, then hold our breath slightly and start, slowly, leaning to the left. We do not bend the legs and turn the head upwards when tilting. Bend as much as possible and count to 8, then relax.
- Bending down.Starting position sitting on the floor with your legs straight, doing a breathing exercise. As we exhale, we raise our hands and try to reach the socks. Do not bend your knees or lower your head. When bending the spine as much as possible, count to 8 and then relax.
- Lateral slope.Initial standing position, feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath and smoothly slide your right hand along your right foot. Bend as much as possible and count to 8, then relax. We do it 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first, you may not succeed, but do not be discouraged every time, with regular exercise, it will become easier and easier. And, of course, the result will surely please you.
Bodyflex for the abdomen has already been tried by many people who want to change something in themselves, who want to please not only themselves but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and devote some time to simple exercises. And most importantly, remember that if you breathe correctly, you will not only lose weight problems, but also improve the condition of the body as a whole.