Many people, regardless of gender, looked at personal photos and realized that "this is my ideal weight".Awareness comes when plus 10 kg are added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about extra pounds every day before you eat, look at pictures of your stomach or put a picture of yourself in a swimsuit on your phone screen for a few days.
If you are already a little nauseous from low-fat kefir, eggs and boiled chicken fillet without salt and spices - this tasty and effective diet is just for you!
Diet effectiveness and focus
Not many women in the world have exactly the figure that they like and that suits them.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize that you can look better, the first thing you should do is to start closely monitoring your diet.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and first try to stay for at least a week.Losing weight won't take long!
Carefully monitor the contents on the plate in the evening (in the evening, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for the right food that must be prepared every day.
A common problem when losing weight is that the weight stays at a number and does not go down.And every morning, for 2-3 days, this situation causes panic.It would seem, well, I don't need a diet anymore!Now I have lost those extra pounds!But the weight rests treacherously on one point.
This happens for the following reasons:
- improper distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- An unhealthy/strict diet leads to breakdowns.The so-called swing: throw, take, throw, take.
Solution:add daily calories and eat healthy foods evenly for fast weight loss.
- lack of activity during the day.Sedentary lifestyle.According to the principle: eat less + move less = slow metabolism.
Solution:move more often during the day.In conditions of sedentary work, take mandatory breaks to walk and move.Or mandatory cardio in the morning before work.
- you eat as many calories as you burn.
Solution:reduce your calorie intake or add exercise, which will help you lose weight quickly.
A delicious diet for rapid weight loss will help you avoid all the reasons.To achieve results and lose weight by several sizes, you need a properly designed diet menu, adherence to the diet and daily calorie intake, which is calculated individually.
If you are used to eating delicious food, then a delicious weight loss diet based on the right food will suit you.
Basic rules
A tasty diet will help you lose weight easily.This food system involves changing your diet within 14 days.If you use the suggested recipes, your metabolism will accelerate and the total number of calories during the week will become balanced.
After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.
For a delicious diet to be effective, you must follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest the food, so there is no appetite.
- If you do not overeat in the evening, you will wake up in the morning with a good appetite.
- Your breakfast menu should contain carbohydrates and protein, as it will help you stay full longer.Breakfast helps you cheer up, your head begins to think better, and delicious food will help you with this.
- There is no correct answer to the question "What should be the diet: protein or carbohydrates?"So it is better to support the idea that everything on the menu should be balanced.
- Do not forget to drink a glass of water before eating.
- Do not violate menus and recipes.
Extra pounds in the body cause many problems before the start of summer.After all, you want to look your best and wear any outfit without trying to cover every part of your body that has suffered from excess weight.
A delicious diet is a combination of proper food, an effective menu and moderate physical activity to improve the overall tone of the body.And even the diet for weight loss for lazy people is adapted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of the days of the week in the menu.No changing the order of eating for effective weight loss!
Daily diet - 3 meals.
Sample menu for the week
Monday
- delicious cherry curd casserole;
- Caesar Salad";
- vegetable omelette.
Tuesday
- oatmeal with bananas and a spoonful of peanut butter;
- delicious chicken breast muffins;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- zucchini;
- toast with salad and egg.
Thursday
- smoothie made from yogurt, oats and fruit ground in a blender;
- trout with pesto sauce;
- cottage cheese and strawberry bread.
Friday
- oatmeal pancakes;
- delicious baked fish with lemon;
- oatmeal with berries and fruit.
Saturday
- avocado toast and salmon slices;
- vegetable stew in soy sauce;
- vegetable muffins.
on sunday
- spinach quiche;
- chicken breast in batter;
- fruit salad.
Recipes for a delicious diet
Thanks to the great buzz that girls and women have created all over the world about losing weight a few days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?The Delicious Diet offers modified recipes for delicious dishes.These are popular recipes that will help you lose weight and fight for a beautiful body.
For a delicious diet to be effective, you need to eat in small portions, excluding large portions and fasting.
The effectiveness of this "tasty" weight loss lies in the fact that a person loses weight gradually.This helps him maintain his weight even after dieting.
This menu offers Caesar salad.
CAESAR
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pieces.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious sauce:
- Yogurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 tsp)
- Salt
Preparation:
- fry the chicken;
- dry the bread in the same pan;
- Cut the fried breast, dry bread into cubes;
- Chop lettuce and tomatoes;
- Grate the cheese on a coarse grater.
Dressing preparation:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
"Delicious diet" muffin with vegetable filling
Ingredients:
- Broccoli - 3 flowers
- Eggs - 2 pieces
- Ground oatmeal - 6 tablespoons.concave
- Rice flour - 6 tablespoons.concave
- Milk - with eyes, until soft consistency
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oats, rice flour, salt and baking soda in a bowl;
- Bring to desired consistency with milk;
- Place 2 tbsp in baking dishes.spoon of prepared dough;
- Put the vegetables on top and cover them with dough;
- Put it in a preheated oven (180/200 degrees) for 40 minutes.
Spinach quiche
Ingredients for the dough:
- Whole wheat flour - 100 grams
- Oatmeal - 50 grams
- Rice flour - 50 grams (you can do without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 tsp.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Eggs - 3 pieces.
- Some milk.
Preparation:
- Boil fresh spinach for just 1 minute;
- Mix the ingredients for the dough and open;
- Place in baking dish so edges touch sides;
- Poke a few holes in the bottom with a fork;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat the eggs in a bowl;
- Add spinach and cheese;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour into the mold over the dough;
- Fold the edges of the dough and brush with oil;
- Bake it at 180 degrees for 40 minutes.
"Delicious diet" muffins with chicken breast
Ingredients:
- Chicken breast - 2 pieces.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Eggs - 2 pieces
- A bunch of greenery
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Cut the breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all the ingredients and put them in the baking pan;
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so diverse that the word "diet" no longer sounds scary.Cook for the joy of your family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose several kilograms in 14 days.It is important to stick to the daily menu and diet.After this weight loss method, you should monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort for you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!