When you decide to use a diet to say goodbye to extra pounds, you should remember: any diet is stress for the body.And many people ask: are diets at all useful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss, first of all, should be safe, balanced in the content of essential nutrients, as well as enriched with vitamins and minerals.Unfortunately, most new diets do not comply with this principle, and therefore cannot be followed for a long time.
After studying many diets, scientists have concluded that the healthiest diet for those who want to lose weight are low-calorie diets with little fat and easily digestible carbohydrates.If there is not enough intake of fat from the outside, the body starts to get energy by breaking down its own fat tissue.If the energy consumption increases further, for example, by doing physical exercises, then the weight loss process will go even faster.But no single truly healthy diet for our body requires a complete rejection of fats!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (sweets, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie foods, but also healthier foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They should be consumed boiled or fried without using fat;
- Wholemeal bread;
- Fruits, vegetables;
- The use of different mushrooms in food is allowed;
- Low-fat dairy products and fermented milk;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Nuts;
- Caviar;
- Minimize the consumption of chocolate and sugar;
- Fatty dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthier foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt he had the right to share his experience with other people and wrote a book.In it, he described the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, beef;
- Mineral water at least 1 liter per day;
- High quality oils and fats.Take vegetable oil carefully - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low-fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend to use when following a healthy diet:
- Fatty cheeses;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of healthy diets to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthier food system, protein supplements should be included in the diet.One package contains the daily requirement of protein and amino acids, including the essential ones.
The benefits of healthy diets
A healthy diet does not create any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only go away quickly, but also never come back.
The desire for healthier food should become the norm of life for every reasonable person.After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health.Normalizing weight, metabolism, improving the functions of the musculoskeletal system and the cardiovascular system - all this is the final result of any proper nutrition system.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive conditions.