The protein diet is based on products that meat lovers are accustomed to see in their lives.But despite this, it also has many restrictions and demands.
The pros and cons of a protein diet.
As revealed, the insufficient amount of proteins consumed by one person daily is very harmful, as protein is the most important material for tissue growth.If proteins in the body are not enough, then weight loss will occur due to burning muscle mass, not fat.If proteins are consumed daily in sufficient quantities, then this will contribute to muscle development and the formation of a beautiful figure.It is for this reason that the protein diet is so popular among athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet is understandable to everyone.Carbohydrates are given glucose in the body, when carbohydrates are consumed, the amount of glucose in the body increases, then it quickly declines, which causes a feeling of hunger.As a result, excess weight increases, but complete saturation does not occur.By removing carbohydrates and fats from the diet, the body will need to use its reserves to produce energy and, thus, the fat will be removed.
Protein diet or Atkins diet is still: Kremlin, astronaut diet, eggs and many other species of protein diet allow you to lose 3-8 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger, as the proteins are very saturated;
- Upon completion of the protein diet, the risk of earning the previous weight is minimal, because after this diet in your habit will enter the level of rapid carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein at each meal.The main products of the protein diet are: poultry, meat, a little fat cheese, fish, eggs, vegetables (no starch), some fruits.
Sitting on a protein diet, you will need to disperse your diet at 7-8 meals a day, in small portions (1-2 fists).The first breakfast should take place within the first 20-30 minutes after waking up, and the last light-2-3 hour meal before bedtime.Before each meal, in about 20 minutes you should drink a glass of clean warm water.Due to the fact that in such small parts there may be a shortage of some vitamins and minerals, calcium and potassium can be washed, so the body should also give a vitamin-mineral complex from the pharmacy.
The approximate menu of the protein diet (these parts are best divided into 2 meals, lean meat and sea fish eat only in boiled form):
|
|
breakfast |
day |
Evening |
|
| First day |
150 g beef, salad made of cabbage with peas - 100 g, not sweet green tea. |
Beef - 150 g, salad with bell pepper cabbage and herb, 1 piece of black bread. |
White fish - 150 g, sour cream beets - 150 g, green tea. |
|
| Second day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a loaf of black bread. |
|
| Third Day |
100 g pork, 1 apple, green tea. |
|
150 g pork, salad salad-120-150 g. |
|
| Day 4 |
100 g 9% cottage cheese, green tea mug, coffee |
Beef, boiled with carrots-150-200 g, fresh fruit-150 g. |
150 g tomatoes with fresh onions with vegetable oil |
|
| Day 5 |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g pork, vegetable salad - 100 g, glass of apple juice. |
|
| Day 6 |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with little sour cream sauce - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup in meat soup, lamb - 100 g, 1 piece of black bread |
Contraindications of protein diet.
The main disadvantage of the protein diet is unbalanced.Excessive protein use leads to a type of poisoning with products of its rot, ketosis.When this condition of the digestive system and kidneys occurs, it is very difficult to perform its functions.
This is the reason for the attention: Before sitting on a protein diet, make sure these systems are healthy, if not, then protein overload can cause negative consequences.Before starting a protein diet, be sure to consult a doctor.
If you can't sit in a protein diet, you can simply add more protein to your diet than you usually use and it will already be good for the body and weight loss.