Krzysztof Pertkiewicz ^author

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Krzysztof Pertkiewicz

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3 Articles

Author's articles

• Diet with drinks
  Rules for following a drinking diet for weight loss, drinks allowed.Sample diet menu for 7, 14 and 30 days.Useful recommendations from nutritionists to achieve results.Limitations and contraindications.
  17 May 2026
• Effective weight loss exercises and sides
  Five instructions for loss of abdominal weight and sides: aerobic effect on the body, force effect on the problem area, training planning and daily regimen, weight loss nutrition, psychological installation.
  17 September 2025
• How to lose weight within a week with 5-10 kg
  Before an important event or rest, many dream to look great and seek to lose weight.At home, it is not difficult to do this, using a special diet, exercises and cosmetic procedures, you can even lose weight up to 10 kg per week.
  29 May 2025