Paweł ^author

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Paweł

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3 Articles

Author's articles

• Morning exercises for weight loss for women
  Weight loss exercises help to remove sagging sides and abdomen, tighten the body and increase endurance. What exercises are effective in the morning?
  25 March 2024
• Diet for diabetes: a menu for a week, what you can and what you can not
  Proper nutrition and diet for diabetes mellitus: a list of forbidden and allowed foods, a rough menu for a week, ready food for diabetics.
  4 December 2021
• Exercises for the abdomen and sides to remove fat from the waist. Effective exercises
  Reasons for the appearance of fat in the waist area and methods for determining its amount. Side and Abdominal Exercises: How to Fit, Execution Features, Heating, Twisting, Planks, Twist Lunches, Twists, Vacuum, Chair Legs, Walking, Running, Cardio, Stretching, Typical Mistakes.
  4 November 2020