Marek ^author

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Marek

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4 Articles

Author's articles

• The keto diet: everything you want to know.
  General principles, advantages and disadvantages of the keto diet for weight loss.List of allowed and prohibited foods, sample menu for the week.
  30 March 2026
• Japanese diet
  Characteristics of Japanese diet, benefits and disadvantages, products allowed and prohibited in Japanese diet, contraindications, a diet menu for 7 and 14 days, simple and delicious recipes, Japanese diet exit, nutritionist reviews.
  1 September 2025
• Ducan diet: Stages and recipes
  Starting Ducan's diet.Ducan's diet stages.Ducan diet: Products and recipes.How to calculate the weight with Ducan's diet.Who does not fit the Ducan diet.
  29 July 2025
• Effective exercises for quick weight loss
  Let's understand how to train to lose weight and which exercises are effective for correcting problem areas. Together with fitness trainers, we will help you understand what to choose.
  21 February 2024