Magdalena ^author

author:

Magdalena

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5 Articles

Author's articles

• Is the Mediterranean diet a healthy diet?
  Find out what the Mediterranean diet is, its principles and rules. Let us show you the essence and benefits of the Mediterranean diet for the inhabitants of our country.
  25 October 2023
• Ways to lose weight fast. How to lose 10 kg in a month?
  The article describes how to lose 10 kg in a month. Learn how to lose weight with and without diet, exercise or just stick to your daily routine.
  7 January 2022
• What is a ketogenic diet? How does the ketogenic diet work?
  The essence of the ketogenic diet and how it works.
  20 November 2021
• How to eat right to lose weight
  Features of designing a proper food menu for weight loss. Useful tips to improve the effectiveness of your diet.
  4 November 2020
• Sports exercises for weight loss at home
  What exercises should be done to lose weight. A complex of effective physical activities for rapid weight loss for women and men.
  4 November 2020