Marta ^author

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Marta

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4 Articles

Author's articles

• Motivation to lose weight
  How to increase motivation? Where can I get it? Do you have a desire to lose weight, but do not have enough energy to make it happen? It is very difficult, but by losing those extra pounds, you can change the quality of your life and increase your energy level!
  31 October 2023
• Is it possible to lose weight by eating right?
  How to eat properly to lose weight at home: a list of allowed and prohibited foods, a sample menu. The role of protein, fat, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• A set of exercises to lose weight at home
  Effective methods to lose weight in the abdomen. Foods to be excluded from the diet. A set of exercises to strengthen and tighten the abdomen.
  21 November 2021
• Kefir diet: rules, prohibitions and recommendations of experts
  How many pounds can you lose in a week thanks to the kefir diet? Rules and restrictions for a kefir diet for effective weight loss, a variety of kefir diet, a rough menu for each day with a photo. Recipes for diet dishes from kefir.
  20 November 2021