In the article we are discussing a drinking diet.We talk about its general types and principles.After our recommendations, you will find out what you can eat on a drinking diet and how to get out of it properly.
What is a diet of drinking
Drinking diet is one of the most effective methods of losing weight.It is also called a lazy diet (this is due to lack of physical activity) or a model diet.
The main purpose of the drinking diet:
- Lowering the load on the digestive tract;
- normalization of the functioning of the internal organs;
- weight loss.
Some experts consider this technique of loss of rigid weight, as during its respect you will need to completely abandon strong food.
Like any method of losing weight, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decreased stomach volume;
- cleaning the body.
Disadvantages:
- presence of side effects;
- Strict adhesion to the menu;
- Development of anorexia with improper exit from the diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration in the condition of the skin and a decrease in immunity.
Types of drinking diet
The main types of drinking diet by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven -day.Depending on the 30 daily methods of weight loss, serious health problems can be observed.
The general principles of the drinking diet
This method of weight loss is perfect for people who are accustomed to making the snack or eating on the run.Since its basic principles are a clear schedule of food and liquid diet.
The first day of the drinking diet
The hardest day of the diet is the first.At this time, you will constantly want to eat anything, feel a breakdown and a lack of humor.A characteristic feature of this period is body cleansing.A raid on the tongue can also be observed, an unpleasant odor from the mouth and unpleasant sensations.
Start the weight loss course smoothly.Prepare the body, gradually excluding harmful products from the diet and reducing the number of servings.
The second day of the drinking diet
This day is often compared to the second day of the beloved diet, in which the days of vegetables and drinking alternate.
At this time, you will still experience hunger, but not as acute as the first day.Humor and well -being will improve.
What can be in a drinking diet
During weight loss, you can drink the following drinks:
- dairy, containing a low amount of fat;
- freshly squeezed juices;
- filtered water;
- any kind of tea, but without sugar;
- oat jelly without adding crushed sugar;
- cocktail with the addition of berries, fruits;
- meat soup.
Exclude sweet and carbonated water from the diet, cocoa (unless it is choco-diet).
Diet menu for 7 days
Drinking the seven -day diet is the best weight loss option.It is necessary to first prepare for it.
You can create a diet menu yourself, combining drinks.In the process of losing weight, the stomach will decrease, as a result of which you will want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Energy table for the whole day.
| day | products |
| Monday | Low retail dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Soup: meat, vegetables, fish |
| Wednesday | Juices: Fruit fruit, watery. |
| Thursday | Any kind of tea |
| Friday | Ugly jacket |
| Saturday | Ugly compote |
| Sunday | Fluid |
Diet menu for 14 days
Depending on the diet for two weeks, try to get into it smoothly and get out.After the diet, do not eat strong food for some time after the stomach left it.
You can independently create a menu for this time, the calorie content of the vessels should not exceed 1400 kcal per day.
Or use our power chart, the menu in it is divided by 2 days.
| day | products |
| 1-2 | Low kefir, yogurt, milk, ripe fermented |
| 3-4-4 | Soup with meat and vegetables without salt, spices |
| 5-6-6 | Breeze fruit and vegetable juices |
| 7-8-8 | tea |
| 9-10 | Kisel made of starch or any ancient cereal |
| 11-12 | Sugar -free fruit compote |
| 13-14 | Freshly squeezed liquids |
Diet menu for 30 days
If you decide to adhere to the weight loss method for one month, then first consult the therapist for taking vitamins and other minerals to get all the necessary substances from the body.
After the first week of weight loss, the body will be completely cleaned of harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaned at the level of cells in the last days of the diet.
Below is a table of food, which should be followed for a month.
| Food | products |
| breakfast | 220 ml low yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| DINNER | Vegetable soup, green tea mug |
| Snack | Fruit jelly or berry |
| DINNER | 220 ml of low kefir |
Get out of a drinking diet
Start a smooth exit from the diet, gradually introducing the usual products into the diet.Over time, this process should last 2 times more time than the diet itself.
If the course was 14 days, then the exit is 28 days.
Try to refrain from flour products as long as possible and at first there is strong food for breakfast only.Lunch and dinner had to drink.
Gradually include strong food in the lunch meal, and then for dinner.
Drinking diet
This weight loss technique allows you to save up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, does not exceed this period, otherwise serious health problems can occur.
Include in the diet:
- cocoa cooked in low -calorie milk;
- hot chocolate without adding sugar;
- filtered water.
A few days before the diet begins, prepare the body.For a few days, gradually reduce the volume of parts.
In the day, you can drink up to 7 cocoa mugs or hot chocolate, 2 liters of clean water.
Try to get out of the diet smoothly.The first few days, eat puree from the fruits, then the vegetables in boiled or boiled form.After 2 days, start eating cereals cooked in water, with a small amount of butter.Gradually begin to put meat and fish into the diet, but in small quantities.
After 2 days you can return to the usual diet, but to small portions.
This technique, in addition to losing weight, has other advantages:
- tonic and anti -inaging effect, as the composition of cocoa contains antioxidants and theobromine;
- Improving the well -being of people suffering from asthma, bronchitis, as cocoa contains substances that are useful for the respiratory tract;
- Cleaning the body of toxins and toxins if you use this method for discharge days;
- Improving mood - chocolate contributes to the production of hormone happiness.
Contraindications:
- allergies to the ingredients of the main products;
- Gastrointestinal diseases, cardiovascular system;
- Kidney failure.
How many kg can be thrown into a drinking diet
The action of a drinking diet is intended to reduce weight.The number of kilograms lost largely depends on the initial weight and the duration of the diet.
Remember, the number of calories consumed a day should not exceed one and a half.
Depending on a diet one day and three days, you can lose weight at 3 kg.
For a week
With proper adherence to the menu in 7 days, you can lose weight up to 7 kg.
After 2 weeks
During loss of two -week weight, your weight can decrease by 13 kg.
After 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to keep out and not split into a drinking diet
Subject to the drinking diet, the most important thing is motivation.It is what will allow you not to break down and resist all weight loss.
Once you start leaving your strength, and the desire to eat flour or cakes will grow, think about the fact that after the diet you can buy the desired clothes of smaller size.Read books, watch movies, get yourself an interesting and useful business, this will help all weight loss.
Is it possible to damage the body
The risk of damage to health, undergoing a drinking diet, is possible in the event of ignoring the therapist's recommendations and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and heart.
There is a great probability of anorexia if you are wrongly left diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin level.Gastritis development is possible.
Drinking diet - Results
The technique of drinking weight loss has gained great popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and not more than once a year.
What do we remember
- The diet requires consulting and recognizing a therapist with contraindications in order to avoid damage to health.
- The optimal diet time is 7 days.