The spirit of our compatriot is a complex and unpredictable thing.Therefore, until the beach season, everyone urgently begins to prepare one week before the bathroom began.Or maybe another situation will happen.For example, your best girlfriend marries and your favorite dress does not want to sit nicely to the person who abused lifestyle and malnutrition.
What to do
Fortunately, today almost all the principles of human body structure have been studied, all procedures are known, so it is possible to lose weight within a week.
How to lose weight in a week at home
However, the desire to dismiss the hated pounds is the first step towards the radical changes of the look and lifestyle.Therefore, sometimes motivation, and sometimes cash, may not be enough to buy a gym reconciliation.In this case, the methodology of losing weight at home will come to the aid, which will answer the question of how to lose weight within a week.And the technique is not even one.For each temperament, it is possible to choose the diet it will like.This will help lose weight to stay in a good mood, to keep a smile on his face and a thin waist, which will give a feeling of softness and reduce the threshold of fatigue.
Now in business
To lose weight at home, you need to follow three rules:
- Diet;
- Mode of operation and rest (sleep);
- Performing exercises.
Each of the points will allow you to take big steps that will help to lose weight within a week at home.
How can you lose weight within a week
There is nothing easier than losing excess weight within a week, using the methodology to eat products with a low glycemic index (in further text referred to as GI).The simplicity of this method is that you do not have to abandon all ordinary products.Even the use of fats (in reasonable quantities)!Instead of reducing the components of the element diet, it is necessary to apply the return movement - to diversify your menu.
For weight loss, you should try to bring the list of products consumed in the other type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), there is a point of bite of thick flour;At noon, drink juice without sugar or eat fruits with a whole (preferably grapefruit);At lunch and dinner, eat chicken or red fish fillets with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight within a week, only with a combination of food based on the consumption of low GI products, and regular physical exercises (at least three times a week).
How to lose weight within a week without diet
For the most conservative people in terms of nutrition of personalities, dieticians and fitness trainers developed a training system that will help lose weight within a week.The mechanism of overweight loss is based on the principle of increasing the number of calories spent while maintaining the previous diet.The first step towards losing weight within a week without diet will be to calculate the energy value of the products consumed.This is not difficult to do.It is enough to access the "Calorie Table" table into the browser search line, and then make a mathematical addition to the values shown.In the second phase, you need to find online the "Energy Table", with the help of which you have to calculate how many calories you consume during the day, and choose exercises whose energy will exceed the number of nutrients obtained in the body.Make sure you drink water in large quantities.With this method of losing weight, you should drink up to 8 glasses of liquid.It is important to go to bed for up to 23 hours, it is at this time that the growth hormone growth is observed, which contributes very actively to the breakdown of fatty fibers.
How to lose 12 kg per week
To achieve the best result, you will need to make the largest amount of effort.Below is the rough diet and class plan.If you observe the time -tested tools and experiences to get rid of the unwanted weight, then the result will not be long in coming.
Let's start
Breakfast time when only biological processes begin.Therefore, you should give them the maximum start for their more productive work.To do this, go to bed in advance to wake up for 40 minutes ago.Hard?Yes.And who said you can lose weight within a week just sitting in bed and using a miracle product?Waking up, we make a warm finish for 10 minutes, warming up any joints, ligaments and muscles.After that, he has to follow a twenty minute run or walking at a sports pace, in the end - a contrast shower.This is the time for breakfast.It is better to use cereals.The queen of all grains is known by buckwheat for the content of a large amount of carbohydrates, useful minerals and vitamins, as well as vegetable proteins.Ovsyanka is also appropriate, but not everyone will like it.Buckwheat should be boiled without adding any spice, salt or sugar.30 minutes before breakfast you should drink a glass in two water without gas, you can add a slice of lemon to it. At noon, you should use a fruits from citrus.It is better if it is a grapefruit.
Don't forget about a glass of water 30 minutes before or after eating. For lunch, you need to eat a chicken or a poor turkey fillet (preferably breast), the fish is also suitable (red has a great advantage).All this should be a vegetable complex.Give a glass or two waters before or after eating.You can eat a small piece of nuts: in addition to a positive effect on metabolic processes, they will "grow brain" a little for further work.From home work, it will not be superfluous to go home on foot (if possible) to replace an evening running or sports walking. Dinner should resemble lunch, contain enough protein.The evening meal follows a run or walking if not done after work.Do not forget about warm heat, will prevent damage to joints and ligaments.Then a contrast shower.Improve in this day mode for a week.And after seven days, all friends will follow you with the question "How to lose 12 kg per week?" Important!Overweight people can escape so many extra pounds.The rest are convicted of failure due to the physiological characteristics of the body.
How to lose weight in a week with 10 kg
To achieve the goal of getting rid of 10 kg of excess weight, two more effective ways will be given. The first method.Including in the kefir diet as the main nutrient element.This will improve the work of the gastrointestinal tract, which will bring a more effective solubility of the products applied to the body.The diet is as follows: during the day you should drink 1.5 liters of kefir, broken into parts.From diet, flour, sweet, fatty is excluded.The emphasis is on consuming products with a high protein content. The second method.Food in an extraordinary buckwheat, boiled without salt and spices.Before using, you can pour low low milk porridge, and preferably kefir.But this is a matter of taste.Food food should be at least four, the latter should be performed no later than 4 hours before bedtime.During the day, it is necessary to maintain a balance of water, drinking up to 8 glasses of water or herbal tea.Depending on these simple rules, you will be able to lose weight by 10 kg in a week.
How to lose weight in a week with 7 kg
To get rid of 7 kg, the following action algorithm will be used: Eating food with a low glycemic index will be combined with exercise.This will not require a weight losing weight and great effort, but the result will definitely be amazing.You will need the following.For breakfast, eat oatmeal in food in which you can add fruit.Whoever does not like oatmeal can use low milk mues or sugar juice, the water will also fit.At lunch, have a bite to eat citrus or drink a glass of kefir.For lunch, prepare a plate with a high protein content.For example, 300 grams of any meat with mushrooms or legumes.In the evening, swim in the pool or perform a medium -distance paradise.To strengthen the stabilizing muscles, it is recommended to perform press and back exercises.After exercise, take a contrast shower.Dinner with what is left with lunch.Food should be performed no later than 3-4 hours before bedtime.To go to bed for up to 23 hours.After 6-7 days, you will be able to lose 7 kg in a week.
How to lose weight in a week with 5 kg
The algorithm to get rid of 5 pounds is very similar to what was described in the "How to lose weight within a week with 7 kg".But from now the less ambitious goals are facing the lost weight, the way to reach them will be somewhat simpler and shorter.To do this, you do not have to radically change the lifestyle, which was discussed and the section "How to lose weight within a week with 12 kg".The exhausting training will also not become the key to the answer, how to lose weight within a week, throwing 5 kg.
To lose weight by 5 kg per week, you just need to include some changes in your diet:
-In breakfast, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day and eat a pack of low-fat cheese 4 hours before bedtime.With such minor changes in food, the result will exceed the attached efforts.
How to lose weight in a week with 3 kg
Fortunately, 3 extra pounds are not such a big problem when you lose weight.An overloaded metabolism can cope with them.It is easy to achieve its acceleration: The first step should be adjusted to your diet.Using citrus fruits or cabbage salad during the day, and in the evening a low curd pack, you will give a positive pulse for digestion, which is the key to get rid of adipose tissue.Three days aerobic load should be added to this, whether running, jumping jumping, playing tennis or basketball.Why three days?Because fat burns as at the time of accelerated blood flow during activity, and within 48 hours after class.
How to lose weight within a week with 2 kg
What are 2 pounds of adipose tissue?These are approximately 4-6 thousand calories that were consumed but not processed.This is caused by the most often a sedentary lifestyle and excessive nutrition.It is necessary to correct current situations by reducing the calorie consumed in relation to the expense.If we continue from the calculation that a person needs 2000 calories on average, then it is necessary to make a menu where the amount of food will enter the body, the amount of calorie content is 1,500 calories.This is three or four, a single meal with accents in vegetables and fruits.
How to lose weight in a week: Exercises
There is a theory according to which there is an opposite proportion between fat and muscle fibers.That is, the more muscle, the less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening the muscles that make up a type of corset.Your attention is presented to the 5 main exercises for burning fat and strengthening the body's muscles.
- Twist.They are a lifting at the top of the body from the stretched position without torn the lower back from the floor.Thus, the rectum abdominal muscles (press) are well processed;
- The opposite mess.A complex version of the exercise, which was discussed above.To perform, it is necessary to lift your feet so that they form an angle of 90 degrees between the floor and the lower back and the lower leg and thigh;
- Hypelecttstension.You should lie on the floor in the stomach and turn your hands behind your head.In the extraction, paint the chest from the floor, adjust it for a few seconds in this position, and then fall to its original position;
- Running for short and long distances;
- Lack of jumps in various changes.
By adhering to these recommendations and, if possible, turning them into your lifestyle, you will become much harder, more attractive, and after a short period of time you can tell your friends, colleagues and relatives on how to lose weight within a week.