How to quickly lose 5 kg per week? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve fast results in a short time. Undoubtedly every girl is happy to have lost 5 kg in a week.
Expert estimates for rapid weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl lost 5 kg in a week, then the weight will soon return, it is difficult to maintain the result and a radical restructuring of nutrition will be required. Therefore, doctors advise to turn to all types of diets as little as possible. After all, they will not do well. The exception is people who are overweight many times over the norm and are obese. But they also need to lose weight slowly.
Usually women think about the fact that they have to lose 5 kg per week, before any important event, the holiday. But in this case, you need to be careful so as not to harm your health.
If a girl lost 5 kg in a week, but at the same time she did not turn to diets or sports at all, then you should pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, conversely, weight gain.
Diets: contraindications
If a friend has lost 5 kg in a week, and she feels good, it does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not turn to such diets. They are forbidden for those suffering from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart diseases, gastritis should be careful to apply this type of diet.
I would also like to say about our children. How to lose weight by 5 kg per week for a teenager? If it's worth doing, it should be carefully considered. After all, it is not recommended to torture a still fragile body with diets. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and is more likely to lose weight naturally.
Do not believe in a miracle cure. Weight loss of 5 kg per week can be greatly limited only by the amount of calories consumed and, of course, by adding significant physical activity. But such an effect is harmful to the body, even to a completely healthy. Although, as doctors say, this does not happen. Every person has some kind of health problem.
Mono diet
How to lose 5 kg in 1 week? Fasting days (mono-diets) will help.
I would like to point out that after a mono diet, you should not eat sweet, fried and starchy foods for a few days (and it is better to refuse at all). Otherwise, the lost pounds will be returned.
What foods (of course separately) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, we will take a look at some good mono diets as an example. By the way, to make the weight loss process easier, you can alternate fasting days every other day.
Apple diet for those who love fruits and want to lose a few extra pounds
Such fasting days help to lose weight up to five kilograms, and not in a week, but in three days. For such a diet, you should choose sweet, juicy fruits. It is desirable that they be local. You should eat apples a day (not more than 1, 5 kg). The number of meals is four, the last one is at 20: 00. Nutritionists also advise adding 100 grams of animal protein per day to the diet. For example, this could be chicken, eggs, white fish or low-fat cottage cheese.
This supplement will keep you feeling good without damaging your body. Better not to eat fresh but ripe apples. Eliminate tea, coffee and soda on apple diet days. It is best to drink exclusively water during this period.
The girl who resisted the apple diet said she lost 5 kg in a week. Others say a similar food system helped to lose seven pounds over the same period.
A diet with cucumber for those who love vegetables
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad with coarsely chopped cucumbers and herbs. Seasoned with sour cream. Also complemented by a slice of black bread. During a diet, weight loss eats three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person should eat dinner from seven in the evening until eight. Only one apple is allowed at night.
The other diet option is slightly different. The main course is again a cucumber salad. But it should be filled with sunflower oil. Divide the whole salad into five meals. It is also allowed to eat a chicken egg (of course boiled) at lunch and dinner. There are no other additions.
Dumping cottage cheese: three options
Cottage cheese contains few calories, but is high in protein, vitamins and minerals. There are several options for this type of diet. The first option is just cottage cheese in the diet (about one kilogram per day). Every three hours you should eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each service is supplemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a piece of cottage cheese.
There is another option. You should eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose weight by 5 kg per week? Exercise will help!
It is necessary to do exercises every day (duration - twenty minutes).
Clamping exercises are helpful.
Also do a compression and push complex (about thirty times).
Then jump rope for twenty minutes in the evening. If you have strength, then these exercises can be increased to thirty minutes.
Then rotate the ring for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bath. They will help cleanse from toxins. If you have heart problems, then you should refuse to visit the bathroom.
It is now clear how to lose 5 kg in a week. The exercises and instructions below and above will help you lose weight. Moreover, the result will remain for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose 5 kg per week? The diet we will review will help you fulfill your desires. The nutrition system ensures rapid weight loss. If a girl lost 5 kg in a week on this diet, then this is an excellent result. I want to emphasize that such a diet should be repeated no more than once every six months. Let's take a look at the menu.
- First day: six eggs (small, chicken).
- Second day: one kilogram of cottage cheese (choose less fat).
- Day three: three hundred grams of boiled fillets.
- Fourth day: rice (boil 100 g of dried cereals in a liter of water).
- Day five: boiled potatoes in their skins (six pieces).
- Sixth day: one kilogram of apples.
- Seventh day: one and a half liters of kefir.
Slimming wraps with green tea powder
If a girl lost 5 kg in a week, it does not mean that she has not eaten anything. Most likely, of course, the diet was poor, but it also used different wraps. Such procedures perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a medicine and apply it on the problem areas, previously treated with a cleanser, then you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little);
- five tablespoons. l. green tea powder;
- two tablespoons cinnamon (of course, ground);
- 2 tablespoons. l. natural honey (flowers).
Pour boiling water over the powder (finish with gruel), add honey and cinnamon. Then mix everything, then let cool to 40 degrees. Next, apply the mixture to your body.
Then wrap the necessary body parts with adhesive film. Next, wear warm clothes, like p. sh. After fifty minutes, wash the composition with warm water. Then, apply the anti-cellulite cream on the body. Such procedures will help in the fight against excess weight.
Diet Angela
With this diet you can lose 5 kg per week. This food system will change your metabolism. During the diet of angels, you should do massage as well as exercises.
First day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pieces), tomatoes and green salad;
- dinner: steak fried in oil (small amount).
Day two:
- breakfast: same as on the first day, and a crouton;
- lunch: steak fried in oil + green salad + a tomato;
- dinner: soup (one serving).
Third day:
- breakfast: medium-sized crouton and black coffee;
- lunch: steak, fried in oil under pressure and green salad;
- dinner: low-fat bacon (two slices) and 2 eggs.
Day 4:
- breakfast: croutons and sugar-free coffee;
- lunch: cheese, eggs, carrots (or tomatoes);
- dinner: kefir (a glass), fruit salad.
Day five:
- breakfast: carrots (grated) with lemon;
- lunch: a tomato (or a medium carrot), fish (a serving), fried under pressure;
- dinner: steak with green salad.
Day Six:
- breakfast: same as on the second day;
- lunch: green salad, chicken (one serving), fried without fat;
- dinner: green salad and a big steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + green salad;
- dinner: your choice (but not too much).
Kefirnaya
There is another simple diet that will help you lose the extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But they are all united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented by some low-calorie carbohydrate and protein products;
- a clear schedule (six meals at an equal time interval, the last not later than two hours before bedtime).
In some schemes, the kefir diet provides for limiting fluids to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Since it can cause dehydration and lead to irreversible consequences. During a kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.
First, we will look at a basic kefir diet for a week.
- The first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- Fourth - 400 grams of chicken breast and kefir (quantity, as on the first day).
- The diet of the fifth day is the same as that of the third.
- Sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A protein kefir diet is built according to the same scheme as the standard one (first kefir), but two days the fruit is replaced with protein food (for example, it could be chicken fillet or lean meat), it should also be 400 grams indays.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. On the contrary, the portion of complementary foods is reduced from 400 to 100 grams.
Apple + kefir
This is the strictest diet. Not suitable for people with high stomach acidity.
Daily menu: six apples and the same amount of cups of kefir. How many meals does the diet include? Six, of course.
There is another variant of the diet: for three days drink only kefir (one and a half liters per day) and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You should also drink water throughout the diet.
Apples can be grated, mixing them with kefir is allowed. You can even bake, but never add sugar. If you want something sweet, put a spoonful of honey. But do not be confused.
A small conclusion
It is now clear how to lose 5 kg in a week. The pictures of dishes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against excess weight. Be sure to consult your doctors before diets, especially strict ones.