The article "Yoga for weight loss" will talk about how yoga makes the weight loss process more effective, compared to using only diet tools and what exercises should be included in the daily schedule.
Does yoga help you lose weight
Readers who want to lose weight wonder if yoga helps to lose weight. They have obviously heard comments somewhere about the benefits of yoga for weight loss, but they still do not know exactly which decision to make and which choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the knowledge gained and decide if yoga classes are right for you as a tool to improve your figure.
To begin with, the practice of yoga undoubtedly has the most positive effect on the physical, emotional and spiritual condition of the practitioner. Why are the emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga is unlikely to have a reputation as an analogue of a diet while without any strict guidelines for your diet. The food here is not regulated in the initial stage. You can eat almost anything and the weight will go away.
However, if you take a taste and start to seriously engage in the practice of yoga asanas, you yourself will realize that rejecting certain specific products will only have a positive effect on the results of the practice. There is nothing special about these products, they do not affect even themselves and have never affected the physical weight of the body. The point is that some vegetables, such as onions and garlic, according to Ayurveda laws belong to the category of "tamas", ie they carry lower energy, therefore, for a more successful yoga practice, it is better to exclude them from the diet.
The Tamas diet also includes animal feed in the form of meat and meat products. Real yogis usually do not accept this type of food and their diet is mostly vegetarian, but we do not urge you to switch from regular food to plant foods at some point, especially since the topic of this article is not directly related to gastronomic habits. . Although one does not exist without the other, and if you want to achieve good results in improving your appearance, then you should consider an integrated approach to problem solving, as only a radical change in lifestyle can guarantee a result ofstable desired.
Yoga classes for weight loss and yoga poses for weight loss
Regular yoga classes for weight loss in groups or at home bring excellent results if you follow the regime and discipline. Try to allocate time for your daily yoga practice and it is better to do it at the same time, as this will help in forming the habit of exercises. For 21 days, you should perform every day those asanas (positions) that you like more than the ones presented below or the ones that you choose for yourself, based on your individual preferences.
After three weeks you will no longer think about whether you should practice or not, you will "pull" into practice, nor will you notice how you will get involved in the process and once a missed lesson will be perceived as a loss. to be created. The body itself will require yoga classes and you will feel how the practice has a beneficial effect on you. The issue here is not even weight loss itself, which will occur gradually and evenly, what is the undoubted advantage of yoga practice over other types of practices that contribute to weight loss. Yoga classes mainly fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, then the effect of performing both practices will increase significantly, because pranayama is the art of controllingthe invisible energy of nearness, which is around us and fills the whole world and all living beings.
Why do you need to do pranayama? To restore the proper flow of energies in the body, which in itself will bring about changes in the functioning of many body systems and will lead to the restoration of the proper functioning of internal organs, which can not but affect the functioningof the digestive and digestive system and improve metabolism.
The functioning of the digestive tract affects metabolism, although it is sometimes said that metabolism affects the work of the whole organism. One may disagree with this, as the "fuel" for keeping the physical body in proper condition comes from outside, with food, and with it the energy - prana. Therefore, by restoring and correcting the work of the internal organs with the help of yoga asanas and pranayama practice, you thus improve the metabolic processes and energy circulation in the body, not to mention that with the help of breathing exercises, blocks the energy inside the body will be removed. In those places where previously energy could not circulate freely and at the same time blood circulation was blocked, the road will be cleared, due to which unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to be excreted. from the body. .
Morning yoga for weight loss
Why is it believed that morning yoga is more beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform these types of asanas that activate the body's energy: these are complexes of warm-up exercises, one of which is always familiar to many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the initial stages of yoga classes, but this does not diminish its value. This is a dynamic set of exercises, consisting of basic asanas, in many of which the main elements are bends, bends and stretches. It is this type of asanas that are particularly effective in burning subcutaneous fat deposits, training muscle and stretching the spine.
It will be seen where the spine lies - the basis of the musculoskeletal system. And yet, it depends on your body condition and your posture in general. There can be no beautiful figure without the correct and beautiful attitude. By itself, a toned body, lying up, with a king-raised head, looks visually thinner, proud posture also affects the psychological state, so it will automatically increase your self-esteem and plays an important role in losingweight.
Many people eat more than they need because they "catch" inner dissatisfaction with themselves, the situation in life. By feeling better psychologically, by understanding your inner value, you will realize that food is not the comfort you are used to using to get rid of stress. Food has its function - to provide the body with energy and, to a certain extent, make you feel the pleasure of the taste of food. But to enjoy food it is not at all necessary to consume it in large quantities. A small portion of tasty and healthy food can bring much more pleasure and benefit to the body than consuming it in large quantities.
Yoga for weight loss for beginners: yoga exercises for weight loss
For starters, you can perform the following types of asanas:
- on foot,
- ulur,
- lies down
- slopes,
- deviations.
From the above asanas, the most effective will be those in which there are inclinations and deviations. Since the asanas themselves are static poses, during their holding, the internal organs are massaged, the blood circulation and its flow in that part of the body is increased, to which attention is directed in a special asana. Due to the fact that in the initial stage the asana is held for at least 30 seconds (this is an approximate duration during which 6 cycles of absorption and extraction can be done), a healthy load on the internal organs, the blood, increases. flow increases, so cleansing occurs from toxins accumulated in the form of excess fat deposits and flushing of toxins that interfere with the proper functioning of the body's internal systems.
The following list will introduce the asanas that are also available for beginners, and for those who have already practiced yoga, it will be helpful to include them in their daily complexion to prevent blockage in some parts of the body, as well as mostly. effective dissolution of subcutaneous fat.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect, but is performed from a standing position.
- Pashchimottasana- also bend forward, but from a sitting position.
- Exercise, or Pose Camel, is a curve of the back that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a rear turn with armrests.
- Dhanurasanasomewhat similar to the Cobra Pose, but here you need to maintain balance while lying on your stomach. But what an extraordinary effect it gives to the stomach!
- Shalabhanasana, or Shrimp Pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat pose; this asana also focuses on training the abdominal and hip muscles.
- Halasana, although it belongs to the inverted positions, is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just a rough list of poses for you to understand the principle. It should be remembered that when performing asanas, the rule of compensation should be observed, that is, if you have made a tilt, then the deviation should follow: the principle of the pendulum is from one side to the other. If you are bent on one side, then you should do the same on the other side.
By performing each yoga asana, you stimulate the deep muscles of the body, which in itself positively affects the overall condition and makes the body more in shape. Many yoga complexes are heating up, and due to the additional production of internal heat, excess deposits burn, so choosing an asana is quite simple. You can choose almost any position where the body part you want to train and strengthen is involved in the work. Fortunately, there are plenty of asanas in yoga for everyone to find what they need for themselves.
We wish you effective practice of yoga asanas and pranayama!