Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce periods of deterioration and extend the remission phase by adhering to strict dietary rules.
A gout diet aims to normalize purine metabolism and reduce uric acid salt in the body. What is this diet? And how should a patient eat during periods of constant deterioration and remission?
Gout diet - general description and principles
Diet with exacerbation of gout and in the phase of constant remission requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and a sharp deterioration in well-being. If the patient is overweight, then it is necessary to get rid of it. But not suddenly, but gradually.
It is also recommended to drink plenty of fluids. During the phase of stable remission, at least two liters, during the period of deterioration - at least three liters. At the same time, you can drink absolutely any juice - teas, compotes, juices, jellies, mineral water, etc. It should be taken between meals, not with meals.
Allowed in small quantities:
- sausages;
- boiled poultry, beef and lean fish;
- salt (very little);
- tomatoes (not more than 3 pieces per day), cauliflower, bell peppers, greens, turnips and radishes, spinach, sorrel, celery;
- mushrooms;
- butter;
- milk (in cereals and tea);
- plums;
- Salo.
Recommended foods for a gout diet:
- poultry, rabbit;
- seafood;
- vegetable soup;
- eggs;
- low-fat fish;
- dairy products;
- porridge, noodles, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumbers, blueberries, potatoes;
- dry fruit;
- green apples, citrus, melon, eggplant, avocado;
- berries (except raspberries);
- vegetables;
- natural juices and compotes, green tea and lean;
- vegetable oil.
List of forbidden foods:
- meat (fatty);
- meat, fish and mushroom juices;
- jelly meat and beef;
- smoked meat products;
- semi-finished soups;
- meat offal;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservatives;
- animal fats;
- spices (except salt, vinegar and bay leaves);
- chocolate, baked goods, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Gout diet menu
1 day
- a plate of fruit salad with yogurt and honey, tea with milk, crackers;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- kittens with potatoes, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
day 2
- tomato salad with cucumber and herb, rye bread, coffee;
- casserole with cottage cheese;
- boiled potatoes, boiled cauliflower, compote;
- cheese sandwich, kefir;
- oatmeal, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- beet salad;
- pearl barley soup with vegetables, lean meat, cabbage salad with cucumber;
- compote with marshmallows;
- kos, avocado.
day 4
- 2 cottage cheese with jam, light coffee;
- kefir with bread crumbs;
- stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- cheese sandwich, compote;
- oatmeal, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- rice porridge salad, beef, tomato and cucumber;
- boiled vegetables with bread;
- boiled eggs, tomatoes, compote with biscuits.
day 6
- vermicelli with broth, chicory;
- fruits;
- jelly;
- zucchini boiled with bell pepper, mashed potatoes, jelly;
- Fresh vegetables;
- baked apples with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with blackberries;
- boiled vegetables, jelly.
In the 20s of the twentieth century, a famous doctor was closely involved in the problem of gout. The gout diet consists of low-calorie foods that balance acids and alkalis in the blood. It should be eaten often and in small portions. Fasting days are recommended once a week.
Deteriorating gout diet prohibits the use of any meat or fish dish. The diet consists mainly of liquid food (milk and dairy products, wrapped fruit stews, vegetable soups, milk porridge). You should drink about 2 liters of fluids a day. You can not starve to death in the acute phase.
Dietary recipes for those suffering from gout
Here are some healthy and delicious recipes that will help you make your gout diet varied and fun.
Lent Borsch
- Boil water, add a little salt, add grated potatoes (5 pieces).
- Fry the onions until golden brown, then add the grated carrots and beets to it.
- Fill the tomatoes and simmer.
- Chop the cabbage and together with the tomatoes and vegetables, add to the pot the almost ready potatoes.
- Before turning it off, add bell pepper and herb.
Pumpkin caviar
- Chop a kilo of zucchini, boil in a pan until the juice evaporates.
- Fry carrots and onions separately (0, 5 kg each), add a few tablespoons of thick tomatoes, boil.
- Add the resulting mixture to the squash, bring to a boil.
- Can be chopped with a blender.
Fried cauliflower
Peel a squash, grate it and put it in boiling water for a few minutes.
- Make a dough with 2 eggs, slightly salted and beaten with sour cream.
- Coat the cabbage in the mixture and fry in a preheated pan until golden brown.
Gout: Treatment with folk remedies
A diet for gout can be combined with treatment with various infusions, decoctions of medicinal herbs. For example, you can make tea from black currant and lingonberry leaves and mixed rose hips in equal proportions.
With gout, chamomile formulations, dreamy, saxifrage thigh roots help well. These decoctions are prepared in the amount of 3 teaspoons of raw materials for 2 cups of boiling water. You should take the medicine in half a glass 2-4 times a day before meals.
Ginger drink is used as a folk remedy for gout. Preparation: Grind 10-20 gr of roots and boil with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and ginger are a good combination. Ginger root has a beneficial property - cleanses the body, removes toxins and toxins.
Infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and gout will gradually go away. Also, for the treatment of gout in folk medicine is used decoction of flax seeds. Preparation: 2 teaspoons of seeds are injected for 15 minutes in 3, 5 cups of boiling water, filtered and taken orally in a tablespoon 4 times a day.
Go completely on a diet - gout will start to subside within a week. With the help of a diet, you can avoid the worsening symptoms of gout, reduce the risk of deep development of this disease and improve your quality of life. In this case, it is important to take into account the specific features of a person's health, his taste preferences. It is this approach that will make it possible to achieve positive results in the treatment of a complex disease.
Weight Loss Reviews and Results
The results of a diet for gout are the restoration of normal uric acid metabolism and the reduction of its salts in the body. If you consistently adhere to such a diet, it will reduce the number of relapses of the disease. In addition, a side effect of diet for gout is weight loss and lowering blood cholesterol, which can help normalize blood pressure.
Doctors' reviews of the gout diet emphasize its usefulness and effectiveness. The menu of the therapeutic course of nutrition is varied, provides the body with all the valuable substances and, at the same time, helps to cleanse the body. Such a diet program can be used by absolutely healthy people for prevention.