The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively maintain their body lines perfectly, and if something happens, correct them a littleusing specially developed techniques. Of course, some of them are aimed not only at losing weight, but also the overall cleansing of the whole body. One of these methods is a drinking diet, which mainly aims to cleanse the body at the cellular level.
Drinking diet is one of the most effective. Its purpose is to reduce stress on the digestive tract and, therefore, to put in order all the relevant organs. And, of course, let’s not be cunning - get rid of the extra pounds that are so watery. In addition, such a diet will be beneficial for people who have a bad habit of constant chewing and "chewing on the go". In fact, during the period of compliance with the drinking diet, you just can not chew! Then what to do? Dying of hunger? In no case! The drinking diet provides for the rejection of only solid food, but this does not mean at all that our body will "suffer". Rather, he will get all the calories he deserves.
In the process of a drinking diet, a gentle cleansing of the body is done: the first 7-10 days are superficial cleansing, the second is the "processing" of the internal organs and the entire digestive tract, and only in the week ofthird begins the most important stage - the general cleansing at the cellular level. Thus, the duration of the drinking diet should vary from three to four weeks. At such a moment, it is very important not to let go, so that the internal repair mechanism can reach the deep cells, but neither should you go too far, otherwise you will bring harm to yourself.
Drinking Diet - What Foods Can You Eat
Drinking diet is not hunger! This is the most important thing to consider. During its observance, it is allowed to consume any liquid suitable for life, except alcoholic beverages and sweet carbonated water, which is filled with synthetic preservatives and dyes. Within four weeks, you can safely include in your diet liquid yogurt (without sugar), dairy products and sour milk, various teas, low-fat juices, natural vegetable and fruit juices, cocoa, soupdietary light, puree, mineral water. Coffee lovers can occasionally indulge themselves with an invigorating drink. Among other things, the daily menu must necessarily contain clean water (at least 1000 - 1500 grams per day).
Drinking Diet - What Foods Not to Eat
The principle of the diet is the complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty soups, skim milk and sour cream are completely excluded. It is permissible to add a minimal amount of salt to liquid soups, to taste.
Drinking Diet - Menu Examples
The best part is that each person forms the diet of the drinking diet at their own discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily use of liquid soups with vegetable puree, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from your diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of clean water.
Try to think about the menu of the next day from the evening so that later there is no unnecessary hassle and running around. And at lunch time, you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable soup made with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill with water or chicken broth, put on the fire. After boiling, add a few bouquets of cauliflower, carrots, cut into slices and cook the vegetables until softened. Optionally add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool them and grind in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Puree turnip soup with vegetables
To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Method of preparation: finely chop the carrots, potatoes, leek stalk, turnip and cook in water or low-fat soup until softened. Then beat the vegetables along with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.
To prepare any puree soup, use only your taste. Add your favorite vegetables, some greens when cooking. Oil, spices, seasonings, sauces are completely excluded.
Drinking Diet - Helpful Tips and Reviews
- The drinking diet should be accompanied by a gentle and slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. Forbiddens forbidden to immediately attack solid food - lazy stomach, most likely, will not accept it.
- During the diet, make sure you look at the stool - it should be every day.
- Drinking diet should not be taken too often (not more than once a year).
With all due respect, drinking the diet includes a number of side effects, which are felt especially during the first stage - surface cleansing. What women who have tried diet on their skin write:
“6- The first 6-8 days were especially difficult: desperate mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overwhelmed by a strong feeling of hunger or nervousness, it was just very unusual and the body apparently reacted this way. After all, everyone by nature has to eat, chewing food, and here such a sharp rejection. Of course, this is stress for the body. After a few days, it became much easier. We can say that everything returned to normal and I will say even more - there was a kind of inner ease, I just wanted to fly. . . "
This is just one of the many reviews on dieting. In addition to the listed side effects, the women noted the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are quite normal phenomena, indicating that the cleansing process is going in the right way), which miraculously happened on the day8-10 adherence to the drinking diet.
In order for the first phase of the diet to be tolerated much more easily, it is advisable to pre-prepare the body by gradually reducing (within five to seven days) the amount of solid food consumed.
And last but not least, make sure you get tested before using this weight loss method. People suffering from hypertension, edema, heart or kidney failure, it is forbidden to even think about a drinking diet.