Which diet should be followed for acute and chronic gastritis?

28 November 2020

The modern pace of life does not allow most people to treat their health with sufficient attention. Fast food and synthetic food additives lead to stomach and digestive problems. A large number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of drugs, but if the proper diet is not followed for gastritis, this unpleasant disease will not go away.

Gastritis is an inflammation of the stomach lining. Occurs for many reasons:

eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
presence of low quality products in the diet;
bad habits;
stress;
long-term use of certain medications;
presence of Helicobacter pylori bacteria in the stomach.

Gastritis is manifested quite clearly - heartburn, abdominal pain and heaviness, nausea, vomiting, bowel disorders. Getting rid of the disease is difficult; an integrated approach is needed. A proper diet for gastritis is essential for your recovery. The choice of diet depends on the type of your disease. Distinguish gastritis:

abrasive;
atrophic;
with increased or decreased stomach acidity;
in acute and chronic form.

Diet for acute gastritis

With this disease, the stomach mucosa is inflamed, so it is recommended to fast. Ideally, you should completely abstain from eating and drinking the first day, giving rest to the digestive system. It is allowed to drink a little water, always warm.

Cold and heat are contraindicated during a deterioration.

Then the diet should gradually include a lean meat broth, oatmeal-based stew or rice cereal. As a drink, it is better to offer the patient weak tea, decoction with rose hips and chamomile.

For a few days, the diet for acute gastritis can be expanded.

Recommended food:

milk rice, oatmeal, oatmeal;
steam omelets;
soft boiled eggs;
skim milk or skim milk;
cheese soup;
from beverages: unsaturated compotes and jellies, weak tea with lemon or honey.

Once the symptoms of gastritis disappear, you can gradually return to your usual diet. There are a number of products, even outside the period of deterioration, are unsuitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can come back at any time.

During the forgiveness period, it is necessary to limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol, coffee.

Chicory on the effect on the mucous membranes is comparable to coffee, it is also better to refrain from it. Such a diet after suffering from acute gastritis of the stomach will help further reduce the risk of new attacks.

Pay attention!Milk porridge or porridge on water is a healthy breakfast dish, but avoid instant or undercooked cereals, they are not as beneficial and contain harmful additives for a weak stomach. During periods of disease exacerbation, it is best to wipe off extra porridge.

Diet for chronic gastritis

Diet for chronic gastritis allows you to eat:

milk porridge, well-cooked consistency and sparse;
or pure vegetable soups;
soft boiled eggs;
steam omelet;
dairy products and non-acidic cottage cheese;
well cooked meat or fish.

What cakes can you eat with chronic gastritis? It is permissible to use sugar, marshmallows, honey, jam and various jams, some types of dried fruits (preferably non-acidic, previously steamed).

what is recommended to eat for gastritis

it is best to use pasta or boiled rice as a side dish. White bread is allowed, but not fresh, but dried or stale.

Recommended beverages include milk tea with milk, non-carbonated mineral water, fruit and milk jelly.

Tips for traditional medicine:Freshly squeezed potato juice helps with gastritis. You should drink it on an empty stomach, half an hour before breakfast outside the period of disease exacerbation. It is better to use fresh vegetables that have not accumulated harmful substances.

The list of what you can eat for gastritis is quite extensive. Under a strict ban are those products that contribute to the abundant formation of gastric juice, namely:

fish and meat cooked in their own juice, as well as rich soups;
, canned foods, pickled or pickled vegetables;
fried and smoked food;
herbs and spices;
wet cottage cheese;
skim milk;
hard boiled eggs;
ice cream, chocolate, halva;
sour berries;
strong tea or coffee, carbonated water, alcohol, any carbonated beverage.

The list of foods that can be eaten during exacerbations of chronic gastritis also limits rough foods that irritate the stomach. These are wholemeal breads, pastries, whole grains, mushrooms, nuts, bird or fish skins, fresh fruits and vegetables. Inflamed mucosa during the period of exacerbation of the disease accepts only cooked food with puree, as well as food products that have undergone careful mechanical processing, pureed dishes.

Important!Outside the period of gastritis exacerbation, fresh carrot juice is beneficial. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient needs to drink half a glass an hour before breakfast for 10 days, then take a break. But it is necessary to take it only after consulting a doctor, as carrot juice treatment is not suitable for patients with high acidity.

Diet for high acidity gastritis

In the case of such a diagnosis, the diet should aim at neutralizing the increased acidity, i. e. at reducing the concentration of hydrochloric acid in the stomach.

To do this, the patient menu includes:

in a weak, non-concentrated soup;
boiled meat of dietary varieties (for example, rabbit or turkey, chicken breast);
boiled river fish and seafood;
soft boiled eggs;
milk containers and goat milk;
green peas, zucchini after mechanical processing, preferably puree;
dry or cracked white bread;
: boiled pasta, buckwheat or oatmeal;
: compote and jelly from sweet fruits, weak tea with milk.

It is recommended to eat clean cottage cheese. You can steam the curd souffle. Outside of the aggravation period, cheesecakes, dumplings and casserole dishes are added to the diet.

Tips from traditional medicine:Sea oil is an effective treatment for the disease. It wraps the stomach walls and its wound healing properties are known to many people. Suitable to help gastritis with high acidity.

A therapeutic diet for high acidity gastritis excludes foods that stimulate the production of gastric juice - these are salty or spicy foods, smoked and fatty foods, as well as:

soup and borscht, sauerkraut soup;
fresh bread;
fermented milk products;
;
dried fruits and unripe fruits;
strong tea, coffee, any carbonated beverage;
spices and seasonings;
pickled or pickled and bitter vegetables.

Do not forget about the mechanical principle of the treatment table: thick fiber products are contraindicated. In the diet of a patient with gastritis should not be whole grain breads, cereals, radishes, turnips.

Important!Consumption of fresh carrots for gastritis with high acidity is prohibited. Dishes containing boiled or fried eggs are also prohibited for gastritis.

Low acidity gastritis diet

The diet for gastric gastritis, continuing with a decrease in acidity and a decrease in the production of gastric juice, on the contrary, aims to increase the concentration of hydrochloric acid. This diet is based on:

thick porridge;
vegetable puree;
lean meats and boiled pasta;
meat and fish juice;
cutlets, sausages, lean bacon;
baked potatoes;
dried bread;
tomatoes, fresh herbs, cinnamon, vegetable juices;
jelly, tea and coffee;
slightly carbonated mineral water;
ripe fruits, mousses, fruit juices.

Smoked fish is recommended for gastritis with low acidity and it is recommended to start eating with a piece of herring. An important condition is that salted herring must first be soaked.

Traditional Medicine Tip:You can stimulate the production of gastric juice before you start eating in a simple and harmless way - imagine delicious food, watch ads withdelicious foods or "delicious" food pictures.

Restrictions on the diet of such a patient are imposed on carbonated beverages, fatty and fried foods, fresh bread or bran, any legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and cakes.

Pay attention!It is patients with low stomach acidity who are most attacked by Helicobacter pylori. In such an environment, bacterial waste products reduce the acidity level to a minimum.

Doctor recommends! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are selected and apples with acidity are suitable only with low acidity. With an exacerbation of the disease, apples undergo mechanical processing - they are rubbed or mashed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. The incoming food is not broken down and completely absorbed. A list of what you can eat with this type of gastritis:

Dietary meat and low-fat boiled fish;
meat or fish soup with vegetables and cereals;
sweet fruits and berries;
perime;
non-acidic dairy products;
mineral water, jelly, weak tea and cocoa.

Eggs for atrophic gastritis are allowed in boiled form, or cooked in a steamed omelette.

Prohibited foods include fatty fish, mushroom juices, fatty meats and rich meats, berries and sour fruits, carbonated beverages, chocolate, cakes, muffins, canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by the presence of small erosions in the stomach walls - mucosal defects. Therapeutic diet for erosive gastritis includes wrapping food and foods that mechanically spare the damaged mucosa:

, preferably with a viscous consistency;
meat diet;
steam cutlets;
non-acidic dairy products;
pasta;
vegetable dishes;
butter, cream, milk sauce;
: jelly, honey, marshmallow, marshmallow, canned sweet fruit and jam;
: jelly, compote, weak tea.

Rice for erosive gastritis will be an ideal breakfast option if cooked in the form of pureed mucus porridge.

You should refrain from eating traumatic and aggressive foods, namely: fatty and smoked foods, dishes with mushrooms, legumes, canned fruits and berries, salty, spicy, sour, raw or pickled vegetables, fresh bread and pastries, fresh juices, strong drinks, alcohol.

Eating oily and smoked fish is not recommended for erosive gastritis.

General nutrition tips for gastritis

Meals are best organized often (5-6 times a day) and regularly, respecting the diet. Your schedule should contain:

first morning,
lunch,
lunch,
afternoon tea,
dinner.
Eat in small portions, about 300 grams per meal. Avoid overloading and eat breakfast at set times. The doctor advises! Try not to eat liquid and solid foods at the same time, distinguish between them.
Avoid temperature drops in food intake - an irritated stomach accepts quiet food only when it is warm.
Simplify your menu. The fewer meals a day in the diet, the easier it is to cope with stress in the stomach.
After each meal, you should rest for 20 minutes, minimal physical activity.
The diet should contain all the important vitamins and minerals, as well as a balanced amount of proteins, fats and carbohydrates. Eat sweet ripe fruits, compotes, jellies and juices every day according to your allowed list of foods.
During a deterioration, the diet should include enough soluble protein, drink at least a glass of milk.
Do not drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already wrong enzymes and stomach fluid will be diluted with water.
Dishes eaten for gastritis should not irritate the stomach, so it is necessary to eat liquid cereals, cleaned dishes and soups every day. Food should be adapted as much as possible to a sore stomach, therefore, if it is not liquid enough or swollen, mechanical processing should be performed immediately during a meal, i. e. , chew each piece thoroughly.
Rice juice and porridge for gastritis is not only a convenient type of food, but also an effective way to get nutrients and remove toxins. Great choice for breakfast.Important!For feeding gastritis patients, it is best to soak the rice in water before cooking.