Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

What woman does not dream of a sleek waist and slender legs? How much effort, time and nerves it takes for precious settings. Today, the Japanese diet is very popular - the ideal option for rapid weight loss. Perfect if you need to lose weight in a short time, before any important event. The Japanese diet has many positive reviews and has long been established as one of the most effective. On average, thanks to the Japanese diet, you can lose weight by 8-10 kg in fourteen days. The result is excellent, but you have to show a serious endurance. No wonder they say to win the grace of a geisha, you have to have the patience of a samurai. Gather your willpower in one fist - we have a difficult road for fourteen days, which you will surely enjoy with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. How is she? Now it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But do not be fooled - there is nothing Japanese in the diet. All the ingredients are as close as possible to a European, you can buy them in any store and they are all very budget.

The main principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and a very small amount of rations.

With the right approach, you will not only see good results, but you will be able to maintain the weight for years to come. Just keep in mind that once you get off the diet, you definitely should not go all out and indulge in gluttony - not only will you gain weight again, but you will also do a severe blow to your health. Exercise is also not canceled, without them any diet will be ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to continue for more than fourteen days - the Japanese diet is one of the strictest and non-compliance can affectseriously in health.

Japanese diet - contraindications

Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Adolescence;
High physical and mental stress.

If you have painful sensations, weakness, headache, deteriorating health, you should immediately stop dieting and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight correctly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of Japanese diet is to follow a plan. You can not independently change the diet and replace products. The Japanese diet is also harsh because not only the entire list of acceptable foods is painted, but also the number of meals, and a clear menu for each of them. If you decide on this diet, you should follow the rules strictly. Not only does the end result depend on it, but also your state of health. Therefore, think carefully before you start, if you and your body can cope with such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Both entry and exit from the Japanese diet should only be done with prior preparation. A few days before starting the diet, give up sweet, flour, caloric foods. Gradually reduce the serving size. At the end of the diet, do not rush for any food right away. Include high-calorie, salty, sweet or spicy foods in your menu little by little. So that the body does not experience unnecessary shock.
During the Japanese diet, it is very important to follow a strict drinking regimen - drink at least 1. 5 liters of clean water a day. This will ensure the elimination of animal protein processing products, excess salts. Since this diet stops salt intake, there will be more moisture loss than usual - this needs to be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after completing the diet - so wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Eliminate salt, sugar and other spices completely. If you absolutely can not do without salt, you are allowed to use a minimal amount of this product. But it is better to give up completely, at the end of the diet you will realize how much salt you have used before. But with regard to sugar and spices, the ban is strict - instead of spices, you can use a little lemon juice.
Food portions should be minimal, do not overeat (unlikely to succeed, but still). During the diet, the walls of your stomach should shrink, which will provide less hunger later and faster satiety.
Despite the minimal group of foods, the diet is quite balanced. You will get the necessary proteins from eggs, lean meat and fish. From fresh meat and vegetables and fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can also choose from flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Allowed Foods

Let’s take a closer look at which foods are acceptable for the Japanese diet and which will have to be forgotten for two weeks. First, let’s figure out what foods we will be eating for the next two weeks. Although you will have to completely forget about all the delicious and high-calorie foods, there is good news - the Japanese diet will not only help you lose weight, but also save you money. All the necessary products are very cheap and affordable. So after all, you will not only be able to wear your favorite outfit, which you do not fit in for several years, but also save money on new shoes.

View product list for JapaneseTrends:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (can be replaced with quails - their weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (any variety except kohlrabi);
Carrots; Zucchini or eggplant;
chicken fillet;
Seafood fillets (lean - hake, pollock, pangasius, etc. ) Lean beef fillets;
kefir or low-fat natural yogurt;
Tomato juice;
Lemons;
Low fat cheese;
Rye baking;
Fresh fruit, low in sugar;
Pure non-carbonated water.

Now let's look at the list of foods that will need to be completely excluded from their diet:

Fatty meat, fish;
Any dairy product, cottage cheese, sweet yogurt;
Bakeries, cakes; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables other than those indicated in the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, instant food;
Smoked, fried foods;
Carbonated, sweet, alcoholic beverages.

The list is long and lovers of delicious food can immediately lead to depression. But you should not be sad - temporary food deprivation will only benefit you. Gather patience and willpower and confidently begin the two-week journey to harmony.

Japanese diet for 14-day menu table

There are five, seven and thirteen day shortened versions of the Japanese diet, but the classic 14-day version is considered the most effective. Consider the full menu of the Japanese bi-weekly diet on the chart.

Days	Breakfast	Lunch	Darka
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage boiled in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, moistened with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of sugar-free coffee and milk or green tea, a slice of dry rye bread.	Steamed fish 200g, boiled cabbage or chopped with a tablespoon of olive oil.	Boiled beef 100g, a glass of low-fat kefir.
3	An empty cup of coffee or tea, rye toast.	Pumpkin or eggplant fried in vegetable oil.	Boiled beef 200g, chopped raw cabbage with a tablespoon of olive oil, two boiled eggs.
4	Fresh grated carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
5	Fresh grated carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
6	A cup of coffee without sugar or green tea.	Boiled or roasted chicken in 500g noodles, chopped cabbage salad, grated carrots and a tablespoon of olive oil.	Finely chopped carrots, two boiled eggs.
7	A cup of sugar-free green tea or coffee.	boiled beef 200g.	Fruit without cakes 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat kefir.
8	A cup of sugar-free green tea or coffee.	Boiled or baked chicken in 500g noodles, fresh cabbage salad and grated carrots with a tablespoon of olive oil.	Grated carrots with a tablespoon of olive oil, two boiled eggs.
9	Minced carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruit 200g.
10	A cup of coffee without sugar or green tea.	A piece of low-fat cheese 50g, three medium-sized grated carrots with a tablespoon of olive oil, a boiled egg.	Unsweetened fruit 200g.
11	A cup of sugar-free coffee or green tea, rye crouton.	Two zucchini or eggplant fried or baked in the oven with a tablespoon of vegetable oil.	Baked in noodles or boiled beef 200g, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of coffee without sugar or green tea.	Boiled or boiled fish 200g, chopped cabbage with a tablespoon of olive oil.	Roasted in noodles or boiled beef 200g, a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200g, chopped cabbage with a tablespoon of olive oil.	Roasted in noodles or boiled beef 200g, a glass of low-fat kefir or yogurt

Before you start a diet, you can print this table and hang it in the fridge - it is very convenient to visually track the daily menu.

Nearby it is recommended to attach a photo of a dress you can wear after losing those extra pounds - good motivation helps you not to lose courage.

Japanese diet for the list of 14 daily menus for each day

1. Day One

Breakfast: A cup of sugar-free coffee and milk or green tea, a slice of dry rye bread.
Lunch: Cabbage boiled in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, moistened with lemon juice and olive oil.
Dinner: 200g boiled or steamed fish.

2. The second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200g, boiled or chopped cabbage with a tablespoon of olive oil.
Dinner: Boiled beef 100g, a glass of low-fat kefir.

3. The third day

Breakfast: An empty cup of coffee or tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: 200g boiled beef, chopped raw cabbage with a tablespoon of olive oil, two boiled eggs.

4. The fourth day

Breakfast: Fresh grated carrots with a tablespoon of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

5. Day Five

Breakfast: Fresh grated carrots with a tablespoon of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

6. The sixth day

Breakfast: A cup of sugar-free coffee or green tea.
Lunch: 500g boiled or fried chicken, salad with chopped cabbage, grated carrots and a tablespoon of olive oil.
Dinner: Finely chopped carrots, two boiled eggs.

7. The Seventh Day

Breakfast: A cup of green tea or sugar-free coffee.
Lunch: 200g boiled beef.
Dinner: 200g sugar-free fruit, or 200g boiled fish, or fresh carrots and two eggs, or 200g boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or sugar-free coffee.
Lunch: Chicken boiled or roasted in noodles 500g, salad with fresh cabbage and grated carrots with a tablespoon of olive oil.
Dinner: Grated carrots with a tablespoon of olive oil, two boiled eggs.

9. Ninth Day

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Fruit without cakes 200g.

10. The tenth day

Breakfast: A cup of sugar-free coffee or green tea.
Lunch: A piece of low-fat cheese 50g, three medium-sized grated carrots with a tablespoon of olive oil, a boiled egg.
Dinner: Fruit without cakes 200g.

11. Day Eleven

Breakfast: A cup of sugar-free coffee or green tea, rye croutons.
Lunch: Two zucchini or eggplant fried or baked in the oven with a tablespoon of vegetable oil.
Dinner: Baked in noodles or boiled beef 200g, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.

12. The twelfth day

Breakfast: A cup of sugar-free coffee or green tea.
Lunch: Boiled or boiled fish 200g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g baked noodles or boiled beef, a glass of low-fat kefir or yogurt.

13. Thirteenth Day

Breakfast: A cup of sugar-free coffee or green tea.
Lunch: Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: 200g boiled or steamed fish.

14. The fourteenth day

Breakfast: A cup of sugar-free coffee or green tea.
Lunch: Boiled or steamed fish 200g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g baked noodles or boiled beef, a glass of low-fat kefir or yogurt.

The Correct Way to Get Out of the Japanese Diet

After a difficult psychological preparation and two weeks of a strict, almost hungry regime, there will be a final, no less important stage - the exit from the Japanese diet. Having already said that the exit should be gradual, it is absolutely impossible to immediately introduce all sorts of products into the diet and increase portions. This will not only lead to weight recovery but also to serious health problems. The first abundant lunch will result in nausea, vomiting and severe pain. After a two-week diet marathon, your stomach just won’t be ready for such stress.

To avoid shaking your body after completing your diet, follow these rules:

Returning to your normal diet immediately after the end of the diet will not work. This will need to be done gradually - within one to two weeks. Little by little the introduction of common products, slightly expanding the section.
Start expanding your diet with the introduction of heavy carbohydrates - whole grains, fruits and vegetables. Add one or two products to the menu every day. Gradually increase the calorie content of your food.
Salt intake in the first few days should also be minimized - this is necessary so as not to damage the kidneys. After finishing the diet, you are unlikely to have a serious need for salt. Most often, in the diet we are accustomed to, there is much more salt than a person normally needs. The Japanese diet can be an excellent excuse to switch to a healthy, low-salt diet.
Try not to go back to calorie and discarded foods after leaving the diet. Make it a good habit to eat a balanced diet. This will allow you to not only maintain your figure but also your health.
Do not forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make strong friends with sports. Do not treat exercise as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first days after finishing the diet, you can suddenly gain a few pounds. Do not worry - this is just a juice that will be removed more slowly for the fact that you start consuming salt.

Otherwise, if you followed all the rules, there should be no bad surprises.