Losing 5 pounds and removing the belly in just one week is quite possible even at home! How to lose weight in such a short time without harming your health? Read more about everything in this article!
In fact, it is quite possible to get rid of the extra 5 pounds and bloated belly in just 7 days. However, to achieve the desired result, it is necessary not only to adhere to a diet, but also to remember physical activity, as well as special procedures. Such a set of measures will help in the shortest possible time to gain the precious harmony, as well as to maintain a figure in the coming months.
Nutritional principles
In order to lose up to 5 pounds of excess weight in just one week, you must first change your usual diet. The new principles, which must be adhered to not only during the 7 days of active weight loss, but also after them, must be based on the following postulates:
- it is only necessary to take food when you have a real feeling of hunger (and not when the appetite increases from the winds or when you have nothing to do while watching TV);
- refuse to fry in oil;
- follow a strict daily routine (breakfast, lunch and dinner should be at the same time);
- never skip breakfast;
- the last meal should not be later than 3-4 hours before bedtime;
- if dinner time is lost, it is better to refuse the evening meal altogether;
- you should approach the table no more than 5 times a day;
- you do not have a snack between meals;
- the weight of one part of each dish should not exceed 150-200 gr. ;
- drink at least 1. 5-2 liters of water a day;
- 1 hour before breakfast, you should drink a glass of water and a glass before bed;
- you should consume no more than 1200-2000 Kcal per day (however, it is better to calculate the individual rate on a calculator).
Allowed and Prohibited Products
The above guidelines apply to most popular diets. And the lists of foods allowed and forbidden in different food programs are also not very different from each other.
| Approved Products | Seasonal vegetables (excluding potatoes), fruit-free fruits and berries, lean meats (turkey, chicken, rabbit, beef), lean fish and seafood, eggs (protein), low-fat dairy products, beveragesunsweetened (tea, coffee), juices, sugar-free fruit drinks), water, hard cheese. |
| Prohibited Products | Pasta (including pasta), various sweet confectionery, carbonated beverages with sugar, fatty and fried foods, pork, fast food, sugar, processed juices and fruit drinks, bananas, potatoes, eggs (eegg yolk), dairy products with high fat content, fatty cheeses, alcohol. |
Effective Weekly Diets
There are many different diets, designed for just one week, that have been proven to work. From the nutrition systems listed below, everyone will surely choose the one that is most suitable for his rhythm of life, taste preferences, temperament and other aspects of life.
Carbohydrate diet
In the diet of a carbohydrate-free diet, carbohydrate consumption is minimized (only 50-150 grams or no more than 220 Kcal per day). The menu is based on protein-rich foods. Prohibited products of a carbohydrate-free diet, in addition to those listed above, also include: honey, rice, buckwheat, oatmeal.
Diet with Kefir
The essence of this mono-diet is that kefir becomes the main product for the entire duration of the weight loss program. The drink should not exceed 1% fat. At least 1. 5 liters of kefir should be consumed per day. The kefir diet allows the use of products such as: lean meat and boiled or steamed fish, low-fat cottage cheese, apples, cucumbers, tomatoes, dried fruits.
Cucumber diet
It is very clear that the main product of this program is cucumber. However, cucumbers can be combined with kefir (during the day 1. 5 kg of cucumbers and drink 2 liters of kefir), tomatoes (you should eat 1 kg of cucumbers and 0. 5 kg of tomatoes per day), eggs (you should eat 2 boiled eggsper day (chicken) and about 2 kg of cucumbers).
Favorite diet
This diet is based on the principle of alternating rich and low-calorie days: the first day - drinking (only drinks are allowed), the second day - vegetables (vegetables prepared in any way except frying, and without adding oil), 3 days - drinking again, day 4 - fruit (fruits and berries), day 5 - protein (low-fat cottage cheese, cheese, eggs, chicken breast, river fish, without added oil), day 6 - repetition, day7th - exit from the diet (everything that was included in the menu of the previous days is allowed).
Lazy diet
The diet for the lazy consists of avoiding forbidden foods, a strict diet and a certain system of fluid intake. So, 20 minutes before each meal you should drink 2 cups of clean water, and an hour later - a cup of green tea.
Exercise
Diet alone is not enough to get rid of excess weight and belly fat. Physical activity is also necessary in order to tone the muscles and skin and avoid the appearance of stretch marks. The most effective exercise in this regard is twisting the loop. The hula-hoop perfectly warms the abdominal muscles, massages and increases blood circulation. During exercises with a circle, you should breathe regularly and keep the abdominal muscles in tension, otherwise there will be no result other than bruising. You can start from 10-15 minutes. However, ideally, the hoop should be twisted within 30-40 minutes.
Will help you get a flat stomach and exercise without shells:
- Lie on the floor, bend your knees and spread them shoulder-width apart, spread your arms along your ears. Lift the body and reach the fingers with the hands. Hold this position for a few seconds and then slowly return to the starting position. It is best to perform the exercise in 3 groups of 15-30 repetitions each.
- Lie on your back, bend your legs and spread them shoulder-width apart, place your hands on your head. Twist the upper body. Tighten the abdominal muscles, extend the chin towards the stomach. Do 15-30 repetitions.
- Make a supine position on the straight arms. Feet toes shoulder-width apart. Bring your left knee to your left elbow, and then take the starting position. Then repeat the exercise with your right foot. Do 3 sets of 15 reps.
- Lie face down on your elbows and toes. Lay your body on a flat bar and stand there for 2 minutes. In the next set, lift one leg and hold again for 2 minutes.
- Take a comfortable position for you (you can lie on the floor). Inhale and exhale slowly. Take another small breath and exhale as much as possible. Without breathing, pull the abdomen inward. Ideally, a point should be formed from the ribs to the pelvic bones. Hold this position for a few seconds. Exhale.
Special procedures
Treatments such as massages and wraps are also great tools that will help you lose 5 pounds in a week and lift your stomach. To use these methods, it is not necessary to enroll in a massage course or a beauty salon.
All this can be done at home. For self-massage, use special massager or just tighten and cook the skin on the abdomen. Such a procedure can also act as a preparatory stage before wrapping. By the way, just before wrapping it is worth treating the skin with a scrub.
For coils, you need regular film, as well as any product that needs to be placed under the film. This can be honey (a mixture of honey and pepper is considered the most effective), seaweed, coffee, cocoa, blue clay or essential oils. Put any of the “ingredients” listed on your skin and wrap a plastic wrap around your belly, wait an hour in warm high-waisted pants or a blanket, and then take a shower. However, it is not at all necessary to stay still during the procedure. You can combine wrappers with sports.
Additional recommendations
Due to the fact that the range of products allowed for consumption during the diet is still limited, the body suffers from a lack of vitamins and minerals. Therefore, during a week of active weight loss, you should include a complex of vitamins and minerals in your diet. Moreover, when fat is burned, dangerous toxins are formed, which can cause unpleasant symptoms like dizziness, nausea and headaches. To avoid this, it is necessary to drink as much water, thanks to which toxins will be removed from the body.
The volume of water drunk per day (excluding other beverages) should be at least 1. 5-2 liters.
Remember that any system that aims for quick results requires some preparation. Otherwise, the body may fail, the side effects may intensify or a breakdown will ensue. Therefore, at least a week in advance, you should gradually eliminate prohibited foods from the diet and reduce the sugar dose. When leaving the diet, all this should be done in reverse. However, to maintain harmony, it is better to refuse a little food, or at least limit its amount in the diet. And you should not give up physical activity.