The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other monodits, as buckwheat is extremely nutritious and contains many vitamins.According to nutritionists, it gives a very quick result with its brevity.Recommendations will help to get out of the diet smoothly so that the removed pounds do not return immediately.
Pro -died huckwheat
The principle of buckwheat diet is food for a week or two just buckwheat.There are more soft types where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt in the diet.Such a diet is easier to transfer, however, its effect is smaller.A noticeable result in a short time is what is expected of all diets.The buckwheat diet is short, and at the same time has a tangible effect.Compared to other mono diets, buckwheat does not exhaust the body so much, as this cereal contains many vitamins and minerals.The efficiency of such a diet is also important, buckwheat cereals are inexpensive and affordable.
Buckwheat
With any mono diet, body impoverishment is possible.It does not receive much of the most important substances, and even the mandatory polyvitamin technique in parallel with the diet will not constitute the obstacle.For this reason, the diet is contraindicated in pregnant women, nursing women, people with chronic illness or active work, so as not to provoke the disease.With a long diet, hemoglobin decreases, lethargy occurs, pallor is possible and attention is reduced.Anydo mono -Diet can cause depression.Physical stress also affects the psychological state, in addition, during such a diet we are deprived of all the usual joys of food, and every day we are forced to eat the same.Despite the benefits of buckwheat, eating only is quite difficult for the intestines, and maybe bloating, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp exit from the diet, a quick group of mass is possible.The exhausted organism consumes the products that are allowed for it and removes it "in reserve" in order to survive the potential stressful period of the hunger strike.
Menu for 7 days in buckwheat diet
On the day you should eat from 150 to 250 g of dry buckwheat.Green or brown cereals should not be cooked, but fall.To do this, a piece of buckwheat is poured with 2.5 parts boiling water and the container is closed, wrapped in a towel.At night, the cereals will be ready, and the vitamins in it will not be destroyed.At the same time, salt, sugar, spices are completely excluded, that is, eating buckwheat "empty".If it is difficult to chew it, it is allowed to mix the buckwheat with low kefir.There are four meals, whose morning up to 17-18 hours in the morning.Make sure you drink a lot of water and get the menu to look like this:
Day 1-7
- Breakfast: 50 g of buckwheat, sugar -free green tea second: 50 g buckery, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days in buckwheat diet
If you adhere to a difficult option is difficult, then 100 g of dried fruit, a spoonful of honey and unsaturated fruits and green vegetables are added to the daily diet.With a feeling of hunger between the main buckwheat tricks, you can drink low kefir or yogurt without additives without additives, fruit juices.In this case, the diet lasts for a week, as the result will not be so clear.The soft form of the buckwheat diet is easier to tolerate and less damages the body.A rough menu would look like this every day:
Day 1-14
- Breakfast: 50 g of buckwheat, black coffee
- Second Breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Snack: a snack with ugly fruit or vegetables: apples, cucumber, tomatoes;or a glass of tomato juice (no salt) dinner: 50 g of buckwheat, you can season with yogurt without additives
results
Due to the fact that carbohydrates in the group are complex, their separation occurs for a long time, so a feeling of satiety occurs quickly and continues for a long time.With the lack of nutrients, the body begins to attract energy from the fat reserves, thus the extra pounds are removed.In one week you can lose up to 10 kg, but the first few days they may not be removed due to a sufficient amount of carbohydrates.The larger the original weight, the greater the loss as a result of the diet.It is impossible to deal with such diets, between the course there must be a rest of a full -balanced diet for several months so that the body can restore the supply of lost substances to a mono.So the pounds do not return immediately, you have to leave the diet smoothly.For a few days, gradually add some vegetables, dietary meat, dairy products and eggs in the buckwheat, leaving a meal simply from buckwheat.
Nutritionist reviews
From dietary plus, product availability and low calorie content can be emphasized.The disadvantages of the monod are much more serious: the lack of vitamins and minerals leads to problems with the skin, nails and hair, leads to stretching.Lack of protein in the diet leads to "burning" muscles, and in general, deteriorating well.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, frustrated and sleeps poorly, ”says a dietary consultant, a nutrient coach.