The Buckwheat diet, lately, has gained tremendous popularity among women who want to lose weight. This is a mono -diet in which only one or two products are allowed, kefir allowed for the variety of menu. The daily content of diet calories can reach almost 1000 kilocaller, which accelerates the process of losing weight due to the strong lack of diet energy value.
Since buckwheat is a complex carbohydrate, unless a diet, weakness and dizziness, both from protein diets, arise. It is a very strict diet that excludes glucose and other types of carbohydrates, therefore, the diet is not recommended to resist for more than a week. In 7 days you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to nutritionists - any mono -diet brings a temporary effect, if the exit rules, overeating are unjustly observed, the opposite effect can occur - excess fat accumulation after a load of stress for the body. Each diet has contraindications and it is necessary to pay special attention. Not always rapid weight loss results in a positive result. Expert opinion on diet, the rules of compliance and precautions, you will learn further.
Diet of buckwheat for 7 days - specialist recommendations
Qualified nutritionists recommend coping with strict diets for no more than three days, but there are omissions in which the diet will not damage the body. But don't get involved in buckwheat for more than a week. In the future, you can leave a day discharge of buckwheat per week. Unfortunately, the diet is very scarce, as it contains only two products. Half of the buckwheat in dry form should be cooked in the evening. During the day, eat porridge in small portions after two to three hours. A big plus is that the parts can be in unlimited quantities.
It's important! Remember that an excess of carbohydrates leads to fat accumulation, you should not overdo it. The last wait at night should be no later than three hours before bedtime. But you can't eat more than the amount shown per day, you can, provided you have the strength to fight overweight.
In a buckwheat, it is allowed to use up to 1 liter a single percentage of the day. Products can be combined in a technique or separately. It is recommended to drink 1. 5 - 2 liters of clean water without gas. The diet excludes the use of salt, sugar, spices and other aroma improvements.
If, depending on the diet, weakness and dizziness occur, specialists in the field of proper nutrition recommend tieting a teaspoon of honey in the morning or a small portion of dried fruits in the diet. Factosis will give the energy needed for good health. Of course, this will slow down the result a little, but it is better than getting a breakdown.
The benefits of a diet
The main advantage is that buckwheat is well saturated and provides the body with energy constantly during the day. Buckwheat is rich in fiber, helps to normalize intestinal work, and vitamins B and retinol (A) contribute to maintaining the tone and elasticity of the skin. The group, namely the nuclei, contains not only vitamins and trace elements, but also vegetable protein. With regard to kefir containing lactobacilli, cereals help normalize the digestive system.
Flaw
Although cereals contain few calories, respectively, 110 kcal in the finished form, is a complex carbohydrate, which, with a lack of motor activity, can go into fat deposits. Therefore, an important condition for losing weight with such a diet is physical activity.
Since the diet excludes salt, a weekly diet helps, to a greater extent, remove water from the body. After leaving this diet, returning to the usual and diet and salt, the result may disappear. To get the benefits of buckwheat, nutritionists recommend incorporating cereals in a daily diet, and not just eating for it.
Plant protein in buckwheat will not replace an animal, which is best absorbed by the body. Fat starts to burn after three days of diet, so it is better to resist for 7 days. The difficulty of a weekly restriction on food is that the lack of a variety of products becomes morally unbearable, there is a desire to break.
How to cook buckwheat for a diet
For this diet, special cooking is provided, pour with boiling water. Unlike cooking, this method allows you to store more vitamins, trace elements and solid fibers. You need to choose a green-brown control, which means that the cereals were not fried, and also did not lose useful properties.
In the evening, pour 0. 5 kg of buckwheat 1. 5 liters of boiling water, cover with lid and a warm blanket, leave it overnight. In the morning, the croup will be ready for use.
The buckwheat menu for a week
Since the diet contains only two allowed products, the food will be the same for the whole week. Except for those points when hypoglycemia occurs, lack of sugar in the body, and you need to bind dried fruits or honey. In this case, sweets should only be consumed in the morning, then the sugar will be fully absorbed and will not be deposited in the "warehouse" of fat. Here is a rough menu for the day you have to adhere to the whole week.
Attention! The number of services is regulated independently, in accordance with body saturation, physical activity, without exceeding the daily calorie content. Distribute the consumption of clean water during the day evenly.
Some tips for effective weight loss:
How to leave the diet of buckwheat
Will the diet will become ineffective if you get out of it harshly, it has everything right away. After a deficiency of calories and nutrients, the body is able to push all the surpluses into the reserve, in the event of hunger. Therefore, do not rush to complete the diet.
On the eighth day, tie a piece of strong bread in the morning. Then, during the day, add green vegetables. Fruits can only in the morning, and then, after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks, then the result will be fixed. Exclude alcohol, soda, fat, flour from the diet, otherwise return the lost volumes.
Popular questions about diet buckwheat
Losing weight in buckwheat is easy? How much is it possible to reset?
Usually in one week it requires up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When hunger occurs, the body will be happy for any product, just to satisfy the needs for satiety. If you do not want to eat, get physical education, then a tired organism, to restore strength, will also be happy for buckwheat.
How much buckwheat can be eaten in one day?
Everyone has their habits in food, someone eats more, and who less. But do not exceed the recommended half of one kilo of dry product a day.
Is soy sauce in a diet of buckwheat?
Since the diet excludes the salt, which is contained in the sauce, it is forbidden to use it. The sauce is able to delay water in the body, then the process of losing weight will be invisible.
Is it possible to smell with salt?
The diet completely stops salt. Therefore, it is enough to withstand only 7 days, after which, gradually the salts of the vessels.
Are you allowed to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water that preserves most vitamins and trace elements. When cooking, the beneficial properties of buckwheat are significantly deteriorated, so do not reduce, and so scarce in the content of vitamins, diet.
Is coffee allowed on a diet of buckwheat?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well directed by the water, which helps to accelerate the process of fluid loss without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to resist a mono -diet, and there is a desire to break, green vegetables are allowed.
Is milk allowed in this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, delaying excess fluid. In addition, it is sugar, namely, extra calories.
Is it possible to eat apples or other fruits?
Depending on the diet, the fruits are prohibited. But with a sharp division of strength, you can allow a green apple because it has less sugar, unlike other fruits.
You can sit on a diet of buckwheat?
With lactation, you can not adhere to any diet, especially difficult. Diets not only exacerbate the beneficial properties and composition of the milk needed for the baby, but also threaten to interrupt lactation.
Pregnant women can adhere to a buckwheat diet?
Pregnant women at all times are forbidden by the monodia, as all the substances obtained from mothers with food are transmitted to the fetus through the placenta. The lack of fetal food threatens with severe consequences. Only with the doctor's recommendation, with the mother's pressure, are the days of buckwheat allowed.