Vegetables and fruits are found in almost every diet. They are essential for health and weight loss. Choose the right diet for weight loss. Vegetables and fruits, protein products, healthy fats - all this should be present in the menu. Of course, you can choose a diet with only vegetables or fruits; or chicken. But this is rather a day of fasting, because 3-5 days to adhere to such a diet is unhealthy.
The Importance of Fruits and Vegetables for Health and Weight Loss
Vegetables and fruits contain a large amount of fiber, which helps food to be digested faster, helps speed up metabolism, creates the feeling of satiety, suppresses appetite and improves intestinal function.
In addition, many fruits and vegetables remove excess water from the body, relieve swelling, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other beneficial substances.
But we must remember that you should choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight, on the contrary, may increase.
What is the best way to consume fruits and vegetables?
It is important to consume vegetables and fruits properly during the diet. It is useful for preparing salads, smoothies, juices, snacks from fresh fruits and vegetables. But you can not abuse raw vegetables, otherwise you may be bothered by bloating, constipation or diarrhea, bloating, pain. Therefore, the menu should also include dishes made from thermally processed vegetables. Best boiled, stewed and baked.
Fruits can be eaten as a snack. Vegetables can be consumed with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell peppers, cucumbers, zucchini, squash, daikon, turnips, celery, squash, beets. As for fruits, you should choose any citrus, apple, nectarine, kiwi, pineapple, quince.
Diet options
Here are some dietary options that use fruits and vegetables.
- A protein-vegetable diet includes the use of cottage cheese, lean meats, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly green vegetables). Citrus fruits and green apples can be added to the fruit.
- A diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie weight loss program. The diet includes protein foods, starch-free vegetables, as well as oranges, grapefruits and apples.
- The American diet also includes eating vegetables, fruits, lean meats and dairy products. The nuance is that after 17 hours you can drink alone.
- Eggs, cereals, fruits, vegetables, cheeses, cottage cheese, whole grain breads, dried fruits and berries are allowed with the "English Diet". You can not eat meat and fish, so the diet is more rigid.
- The winter diet is a great opportunity for those who want to lose delicious and satisfying weight. The menu contains all healthy products, including vegetables and fruits. Furthermore, it is very important to eat fresh fruit.
How to eat properly to lose weight? Choose a diet that has a varied and satisfying menu. And of course, do not forget about vegetables and fruits.